Yoga, Wellness & Meditation Miami
We help you learn to let go of negative emotions and teach you new ways to deal with stress and obstacles in life. Our instructors are dedicated to providing quality spiritual growth and personal transformation through yoga, meditation practice and other wellness techniques. We believe that the association with the right people brings about transformation.
The Benefits of Meditation
Meditation is a centuries-old practice that has been shown to provide myriad benefits for both physical and mental health. And best of all, it can be done anywhere, anytime. The emotional and physical benefits of meditation can include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness & focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate & blood pressure
- Improving sleep quality
Yoga, Wellness & Meditation Miami
Spiritual growth, personal transformation and development
We offer healing through meditation, yoga and a focus on emotional well being. Many of our physical ailments come from the mind, which is why we address them at the root cause.
In today’s world people would rather cover up issues with pain killers and medicine, rather than discover the reasoning behind issues. With us, we dig deep into ourselves and mental wellness to discover causation and address it at the grassroots level. A good example of this is how grief can cause low energy and feelings of tiredness. Rather than take medication for lack of energy or sleep issues, we help address your unresolved feelings of grief. We truly believe that prevention is better than a cure.
If you’re looking for a place to relax, learn, and grow, Osho Tushita Meditation Miami is the perfect place.
Meditation
Meditation is not a way to escape from life, but rather a way to face it with more intensity and awareness. This is what we strive to achieve with our daily meditation Miami classes. By combining many teachings, we provide a well-rounded experience that can help explore and improve mental health, physical health and provide a powerful tool for personal growth.
Yoga
Yoga means union. If you’re looking for a way to align your mind, body and soul energies with the universe join us for our yoga classes. You can help to detox and cleanse your body and mind through yoga. Come relax, rejuvenate, reduce stress and anxiety with our daily yoga Miami classes! Held every Monday through Thursday, these are 1 hour classes. No prior experience needed!
Emotional Wellness
Emotional and physical wellness comes as a byproduct of meditation and doing yoga on a regular basis. Our emotional wellness affects all aspects of our lives. When we are stressed, anxious, depressed etc. it affects everything else in our life and our relationships. We offer a variety of guided meditations and wellness activities, designed to address these feelings at the root cause. Our goal is to provide a safe and supportive environment where our guests can explore their inner selves. We believe that by taking care of our mind and body, we can create a more fulfilling and joyful life.
Healing Weekend Retreats
We hold weekend retreats where we dive deep into meditation techniques. This helps better our lives and relationships around us. The ultimate goal is self development and progress. We want to help you become a better version of yourself than you were yesterday.
You’ll enjoy two days of yoga and meditation, as well as other activities designed to promote self-discovery. Whether you’re seeking inner peace or looking to learn more about yourself, our spiritual retreats in Miami offer something for everyone. Come prepared to relax, reflect and recharge.
Upcoming Events
We invite seekers of all spiritual paths to learn new meditation techniques devised by the enlightened mystic Osho. Osho is one of the most profound mystics of this century who developed techniques from different paths including Yoga, Tantra, Tao, Sufi, Zen, to name a few. Since our meditations are guided and thoroughly explained, no prior meditation experience is necessary. All are welcome.
- Palmetto Bay, FL
- Friday, January 20, 2023 at 6:30 PM EST to
Sunday, January 22, 2023 at 3:00 PM EST
Weekend of Osho Meditations & LIVE Music Event: Osho Mahaparinirvana Day Celebrations
Friday : 6:30 pm – 8:00 pm : Introduction & short meditation.
Saturday
7:30 am – Check in
8:00 – 9:30 – Osho Dynamic Meditation
9:30- 10:30 – Breakfast
10:30- 12:30 – Osho No-Dimension Meditation- a Sufi Whirling meditation
12:30-2:30 – Lunch/Rest (Please try to stay in silence, spend time with trees in the garden, in nature)
2:30- 3:00 – Listening with awareness – Osho discourse on Death
3:00 -3:30 Osho Floating Dying Meditation
4:00- 5:15 – Osho Kundalini Meditation
5:15 – 6:00 Tea Break
6:00 – 7:00 – Osho Tibetan Bowls Meditation with Swami Pratah
7:00 – 8:00 – Live Music Celebrations from the World of Osho- Tara Shambala & the band.
Sunday
7:30 am – Check in
8:00 – 9:30 – Osho Dynamic Meditation
9:30- 10:30 – Breakfast
10:30- 11:30 – Osho Tibetan Bowl Meditations
11:30-12:30 – Osho Stop Meditation, Live Osho Music
12:30-2:30 – Lunch/Rest (Please try to stay in silence, spend time with trees in the garden, in nature)
2:30- 3:00 – Sharing and Good bye.
– If you want to be initiated into Osho sannyas movement( an alive, non-organized, non-religious movement of individual meditation and self-growth) please let us know in advance so we include your initiation ceremony in the evening celebration
– Bring your yoga mat, an eye mask if you have one, a water bottle.
– Wear loose comfortable clothes (not tight yoga clothes), preferably not black. Those who have maroon/white meditation robes are welcome to wear them.
– Please do not eat a heavy breakfast before the morning Dynamic meditation. Since the meditations are active, please try to avoid caffeine/caffeinated drinks. Light breakfast will be provided after Dynamic.
– All techniques will be explained in detail and guided, you don’t have to be familiar with the techniques.
– If you have any prior physical or mental ailments please let the facilitator know before the start of meditations.
– We will be ordering vegan lunch from a local restaurant; you can choose to order lunch with us or bring your own vegetarian lunch (strictly no animal products in the ashram, please).
$45, includes breakfast and lunch and the whole day of meditations. Participation for Friday evening is free. It is $45 each for Saturday and Sunday. If you have time constraints, you can attend one full day, either Saturday or Sunday, but please let us know of your plans in advance.
If you are planning to stay at the ashram overnight please let us know beforehand as rooms are very limited and it is $45 per person for overnight stay. You can find reasonably priced hotel options nearby as well if the ashram rooms are fully booked.
After you have registered for the event, please prepay to confirm your participation. Paypal address – oshomiami@gmail.com
$ 45
- Palmetto Bay, FL
- Friday, January 6th, 2023 at 7:30 PM EST to
Friday, January 6th, 2023 at 9:00 PM EST
Full Moon Osho Kundalini Meditation & Celebration
We had an overwhelmingly joyous time with our last meditation event and are continuing the series of transformation meditation events at the newly opened Osho ashram in Miami area.
We are gathering for a Full moon celebration with an hour of Osho Kundalini meditation preceded by an Osho discourse. Kundalini meditation is a very powerful technique, an hour long process that starts with body exercise to activate one’s bio-energy and bring about more vitality followed by a deep process of watchfulness and silence, eventually leaving the practitioner with inner silence and centeredness for hours after the meditation.
It is recommended to wear loose and comfortable clothing for this meditation. This helps in flow of the bio-energy during the first stage of meditation and with deeper relaxation during the last stage.
Also recommended not to come after a heavy meal as the meditation requires physical activity. Strictly no alcohol or mind altering drugs.
For detailed instructions and to download meditation music you can visit the website – http://www.oshomeditations.com/kundalini-meditation/
Cost – $10 Donation
Please text 954-675-1004 after you RSVP to confirm your participation.
– Bring your yoga mat, eye mask if you have one, a water bottle.
– Wear loose comfortable clothes (not tight yoga clothes), preferably not black. Make sure your clothes do not constrict your blood flow if you sit for an hour without movement. Those who have maroon meditation robes are welcome to wear them.
– Please do not eat a heavy meal before. Since the meditations are active, please try to avoid caffeine/caffeinated drinks.
– All techniques will be explained in detail and guided, you don’t have to be familiar with the techniques.
– If you have any prior physical or mental ailments please let the facilitator know before the start of meditations. If you feel unwell on the morning of the event please do not come and text/email us to cancel.
– With all further questions, please contact us on 305-449-9064, send us an email or a message here.
$10 donation
Please bring cash with you to the event.
$ 10 Donation
Did you know that mental health:
-leads to 35% reduced productivity
-Is the 4th leading cause of death
-Leads to $210.5 billion in losses
Mental health is something that affects everyone, yet it often goes undiscussed. Those struggling with mental health wellness suffer in many other parts of life as well. For example, this can lead to absenteeism and reduced productivity in the work place, a build up of medical costs, and ultimately feeling hopeless. The World Health Organization has officially declared mental health to be the fourth leading cause of death worldwide. This is a concerning statistic and leads many to wonder why the issue isn’t being addressed or taken more seriously. Unfortunately, mental illness remains stigmatized and few are willing to openly talk about their issues.
We offer yoga and meditation techniques to help those struggling with depression, anxiety and stress. We hope to create a safe and open space for people to come together, share their experience and receive support from others going through similar struggles. It is our goal to destigmatize the conversation surrounding mental health so that no one ever again has to suffer in silence. By working together we can make sure everyone gets the help they need.
Over 700 Techniques
Your Unique Path To Self Discovery
The ultimate goal of our teachings is self development and progress. We want to help you become a better version of yourself than you were yesterday. In order to do this, we believe that your primary focus needs to be on your happiness and wellbeing. Because everyone’s journey and goals are different and each individual is unique, there are over 700 different techniques of meditation available for you to choose from. Our teachings can cater to anyone. It all depends on what works best for you. Our teachings are nondenominational and universal and open to everyone.
Osho experimented with over 700 techniques, and we offer some of those techniques to cater to different personalities and needs. Our instructors teach both active and passive forms of meditation which all help to celebrate life and express gratitude for being alive. This can be comprised of singing, dancing, jumping and living joyously. We also use a technique called Catharsis which is the process of releasing strong oppressed emotions through action.
We teach unique techniques that cleanse you at the body level by removing toxins from your body; 1. At the mind level by removing and releasing oppressed emotions and 2. At the energy level we are raising the kundalini. Once you have worked on your body, mind and energy that’s when you can truly promote relaxation and go into a heightened state of awareness.
Osho Meditation Miami
Discover the amazing power of Osho Active Meditation.
- 8700 SW 153rd Terrace, Palmetto Bay, FL 33157
The mystic Osho developed many new meditation techniques that are designed to be accessible to people of all spiritual paths. Whether you are a beginner or have years of meditation experience, you can benefit from these techniques. We invite seekers of all spiritual paths to learn new meditation techniques devised by the enlightened Osho. He is one of the most profound mystics of this century who developed techniques from different paths including Yoga, Tantra, Tao, Sufi, Zen, to name a few. Since our meditations are guided and thoroughly explained, no prior meditation experience is necessary.
Meet Our Staff
Satya
Satya is a lifelong meditator from Nepal who has practiced meditations for over 20 years and has been teaching meditations & conducting meditation retreats for over 10 years.
His meditation journey started with Vipassana Meditation- an ancient technique practiced and taught by Gautama the Buddha. Then in 2007 he was introduced to the revolutionary Osho meditations by Bodhisattva Swami Anand Arun, an intimate disciple of Osho and an advanced meditator who lives in the forest retreat Tapoban in the Himalayas of Nepal. Satya is a Internal Medicine physician by profession and has an active professional life when he is not teaching meditations. With his knowledge of Western medicine and his training in meditation, he shares a deep understanding of the human body and the nature of the mind, its training and transformation. He walks the walk of ‘Zorba the Buddha’ and is spreading Osho’s message of meditation, love and celebration.
Prem Maitreya
A successful businessman, and a CEO of a multi million dollar real estate development firm, a family man and a meditator.
And offer Osho Sannyas to as many friends as possible. Because I want them to join and merge into this ocean of love and mystery and I have found it to be a catalyst and instrumental in my journey in search of love and life.
Luke Stryker
What People Are Saying About Us
A Meditation Studio Like No Other!
Popular Classes
We offer daily classes Monday through Thursday, each lasting for one hour. In our classes, we focus on breathing and mindfulness, and we offer a variety of techniques that can be used to help reduce stress and promote relaxation.
1 Hour Daily Yoga
Whether you’re a beginner or a seasoned yogi, our classes will help you improve your flexibility, strength, and emotional wellness. Our classes are also a great way to unpack stress and relax your mind.
1 Hour Daily Meditation
At our 1 hour meditation classes in Miami, we cater to people of all ages and levels of experience. Whether you’re a beginner or a seasoned pro, our classes will help you to progress in self development.
Monthly Weekend Retreats
We offer healing through meditation, yoga and a focus on emotional well being. Starting Friday night and running through Sunday, these monthly retreats are the perfect way to change your life and emotional wellbeing.
Frequently Asked Questions
Meditation is an age-old practice that has been shown to have a variety of benefits for mental and physical health. Although there are many different types of meditation, the basic premise is to focus on the breath and still the mind. This can be done by sitting with the spine erect, eyes closed, and attention resting on the breath. Thoughts and distractions will inevitably arise, but the goal is to simply observe them without judgment and then return the focus to the breath. With regular practice, meditation can help to reduce stress, improve concentration, and promote a sense of well-being. It is a simple but powerful tool that is available to everyone.
There are many different types of meditation, each with its own unique benefits. Vipassana meditation, for example, is a great way to increase focus and concentration. Bhagavata meditation is perfect for those looking to relax and de-stress, while Osho meditation is ideal for those seeking to connect with their higher selves.
At our center, we believe that the best way to meditate is to combine all of these techniques. By doing so, you can reap the maximum benefits of each one. Our experienced Buddhist meditation Miami instructors will help you to find the perfect balance between all three approaches, providing you with the tools you need to achieve inner peace and harmony.
Meditation is an ancient practice that has been practiced for centuries in many different cultures. Meditation can be defined as a state of heightened awareness and concentration. The purpose of meditation is to focus the mind on a single object or thought, in order to achieve a state of inner peace and calm. There are many different ways to meditate, and there is no one correct way to do it. However, the most important thing is to find a method that works for you and that you feel comfortable with. If you are new to meditation, Osho Tushita Meditation Center can help you get started. We offer a variety of classes and programs that will teach you how to meditate, and we also have experienced meditators who can guide and support you on your journey. You don’t need any prior experience, all you need is an open mind and a willingness to learn. We hope to see you soon!
Mindfulness is the quality or state of being conscious or aware of something. It is a mental state that people can choose to enter into at any time. Mindfulness is often used as a technique to help people relax and focus their attention in the present moment. When people are mindful, they are not thinking about the past or the future. They are simply paying attention to what is happening in the present moment, without judging it or reacting to it. Mindfulness can be beneficial for both physical and mental health. It can help to reduce stress, anxiety, and depression, and it can also improve sleep quality and concentration. In addition, mindfulness has been shown to boost the immune system and increase pain tolerance. For these reasons, mindfulness is an increasingly popular practice among people of all ages and something we focus on helping you to achieve at Osho Tushita Meditation.
It can be easy to get caught up in the hustle and bustle of everyday life and forget to take a step back and appreciate the moment. Many people think of mindfulness as something that requires hours of sitting in contemplation. However, it is possible to be mindful in everyday life – it simply requires a little bit of effort and attention. One way to achieve mindfulness is through yoga and meditation. These practices help to focus the mind and body, promoting a sense of peace and well-being. However, there are also many other ways to be mindful. Simply paying attention to your breath or the sensation of your feet on the ground can help you to connect with the present moment. Additionally, taking time to appreciate the small things in life – a beautiful sunset, the smell of fresh-baked bread – can also help you to find moments of peace and joy. By making a conscious effort to be more mindful, you can bring a greater sense of calm and happiness into your everyday life.
Meditation doesn’t require you to believe in anything in particular, and it doesn’t produce any adverse effects even if you don’t think it’s “working.” However, that doesn’t mean that there’s no way to tell if meditation is working for you. One common sign that meditation is having a positive effect is a reduction in stress levels. If you find that you’re able to better handle stressful situations without feeling overwhelmed, it’s a good indication that your meditation practice is paying off. Another way to tell if meditation is working for you is to simply pay attention to how you feel before and after a session. If you find yourself feeling more relaxed and at ease after meditating, it’s a good sign that you’re on the right track. Ultimately, the best way to tell if meditation is working for you is simply to stick with it and see how you feel over time. With regular practice, you should notice gradual improvements in both your state of mind and your overall wellbeing.
One of the things that makes Osho Tushita meditation classes so special is the variety of methods we offer. We have combined over 700 techniques from Vipassana, Bhagavata, and Osho meditation styles, so our meditation centers can cater to each individual’s needs and preferences. Plus, our classes are always small and intimate, so you’ll get plenty of personalized attention from your instructor. And because we believe that laughter is the best medicine, our classes are always light-hearted and fun. If you’re looking for a meditation class that’s different from the rest, come try us out today we offer meditation classes in Miami Monday to Thursday and also offer a variety of retreats and workshops!
Yoga is a system of physical and mental practices that originated in India. The word yoga comes from the Sanskrit word yuj, which means “to yoke” or “to unite.” Yoga is often described as a union of the body, mind, and spirit. The goal of yoga is to create harmony in all three of these areas.
Yoga is usually practiced on a mat, in a class setting, with the guidance of a teacher.
There are many different types of yoga, and each has its own unique style and focus. Some common types of yoga include Hatha yoga, which focuses on physical postures; Kundalini yoga, which emphasizes breath work and meditation; and Bikram yoga, which is practiced in a hot room to promote detoxification.
There are many benefits of practicing yoga. These benefits can be physical, mental, or emotional. Some research has even suggested that yoga can have positive effects on overall health, including reducing stress levels, improving sleep quality, and increasing flexibility. Whatever the reason for practicing yoga, it is sure to provide a plethora of benefits.
Yoga is an excellent way to improve your flexibility, strength, and balance. But how often should you practice yoga to see the best results? While there is no one-size-fits-all answer, most experts recommend practicing yoga at least 3 times per week. This frequency will allow you to see gradual improvements in your physical abilities, without overdoing it and risking injury. If you are just starting out, it may be helpful to practice more frequently at a yoga studio Miami center first, then back off to 3 times per week once you have built up a strong foundation. Remember, the key is to listen to your body and do what feels best for you.
Our yoga studios Miami center is well-equipped for our Miami yoga classes, and all you will need to bring is yourself and your yoga mat. However, there are a few things you can bring to make your experience more comfortable. First, we recommend that you wear comfortable clothing that you can move in easily. Second, if you have your own yoga mat or meditation cushion, feel free to bring it. Finally, we encourage you to bring a water bottle so you can stay hydrated during your practice. We look forward to seeing you at our next Yoga class Miami session!
Our Miami meditation retreats are held on our beautiful private property located at 8700 SW 153rd Terrace, Palmetto Bay, FL 33157. Its a classic, timeless home with a grand ballroom entrance & fireplace. We have recently renovated the place and made it into a comfortable meditation center with a large library and studio, each room has its own private bathroom. Expansive dining room, butler’s pantry, wine cooler & bar. Unique brick outdoor fireplace perfect for entertaining. Lush landscaping, spacious front and side yard. The house is perfect for hosting our Miami meditation retreats as it provides ample space for our guests to relax and comfortable accommodations for everyone. Our goal is to provide our guests with a meditation retreat Miami experience that is both restful and rejuvenating.
One of the most powerful benefits you’ll experience from attending our meditation retreats Miami sessions is the newfound peace you’ll feel. Not only will the hectic pace and distractions of your everyday life fall away, but you’ll also find yourself better able to deal with stressful situations when you return home. In addition, the joy and love that you’ll feel while at our meditation retreat Miami center will be unlike anything you’ve ever experienced. The feeling of blissful contentment and utter peace is something that stays with you long after the retreat is over. Finally, the knowledge you gain from attending a meditation retreat can help to transform your life in profound ways. You’ll learn about the nature of reality, the true nature of your mind, and how to live in harmony with yourself and others. As a result, attending our spiritual retreat Miami sessions can be a life-changing experience.
