Emotional Wellness Retreats
Rated #1
Mental health retreat Florida
We believe “prevention is better than cure”. We help you become a better version of yourself using meditation and yoga techniques, so you can avoid drugs or “crutches” such as medications.
#1 Mental health retreat Florida
Our Miami wellness & mental health retreat
- All religions, ages and races welcome
- Natural therapies taught to help avoid drug use & medications
- Held at beautiful 1 acre property in Palmetto Bay, FL
- Vegan only meals supplied & allowed
- No alcohol or substances allowed
- Techniques you can practice on your own afterwards
Most of our physical ailments are related to our emotional wellbeing. We correlate mental health issues with physical ailments and address it at the root cause instead of giving you pain killers etc. For example, grief causes low energy and feelings of tiredness. We help you address the feelings of grief rather than advise you to take medications. At our Miami wellness retreat, we believe that “prevention is better than a cure.”
Our healing retreats are set in a beautiful Palmetto Bay location where guests can experience self discovery. We offer a variety of courses and activities that are designed to help our clients manage their emotions and stress levels. We believe that by teaching people how to meditate and practice yoga, we can help them prevent many of the problems that come from stress and anxiety. Our goal is to help our guests find inner peace and happiness and provide techniques they can use in their day-to-day life to help them live a more fulfilling and peaceful life.
Meditation
Meditation used to be just sitting calmly in one place. However, we have learned this isn’t the answer for everyone. At our center, we combine over 700 techniques from Vipassana, and Osho meditation styles to provide our guests with a wide range of techniques. We believe that there is no one “right” way to meditate and that each person’s journey is unique. By offering such a variety of techniques, we hope to help our guests find the path that is most helpful for them.
Self Discovery
If you are looking for an opportunity to focus on your spiritual growth, our mental health retreat Florida events are exactly what you need. We believe that spirituality doesn’t belong to just one religion, and we welcome all people. Our instructors believe in free will, and will not try to force any religion on you, you’ll be loved no matter what race or color or etc. Our goal is to help you on your journey to self discovery and spirituality through meditation.
Yoga
At our mental health retreats, we offer a variety of yoga classes that are designed to promote wellness and self-discovery. We believe that yoga is an excellent way to connect with your body and mind and can be a powerful tool for promoting physical wellness and emotional health. Our retreats provide an opportunity for you to step away from daily life and reconnect with yourself. We hope that you will leave our Miami wellness retreat feeling refreshed, rejuvenated, and ready to face the world with new tools.
Did you know that mental health:
-leads to 35% reduced productivity
-Is the 4th leading cause of death
-Leads to $210.5 billion in losses
Mental health is something that affects everyone, yet it often goes undiscussed. Those struggling with mental health wellness suffer in many other parts of life as well. For example, this can lead to absenteeism and reduced productivity in the work place, a build up of medical costs, and ultimately feeling hopeless. The World Health Organization has officially declared mental health to be the fourth leading cause of death worldwide. This is a concerning statistic and leads many to wonder why the issue isn’t being addressed or taken more seriously. Unfortunately, mental illness remains stigmatized and few are willing to openly talk about their issues.
We offer yoga and meditation techniques to help those struggling with depression, anxiety and stress. We hope to create a safe and open space for people to come together, share their experience and receive support from others going through similar struggles. It is our goal to destigmatize the conversation surrounding mental health so that no one ever again has to suffer in silence. By working together we can make sure everyone gets the help they need.
Upcoming Events
We invite seekers of all spiritual paths to learn new meditation techniques devised by the enlightened mystic Osho. Osho is one of the most profound mystics of this century who developed techniques from different paths including Yoga, Tantra, Tao, Sufi, Zen, to name a few. Since our meditations are guided and thoroughly explained, no prior meditation experience is necessary. All are welcome.
- Palmetto Bay, FL
- Friday, January 6th, 2023 at 7:30 PM EST to
Friday, January 6th, 2023 at 9:00 PM EST
Full Moon Osho Kundalini Meditation & Celebration
We had an overwhelmingly joyous time with our last meditation event and are continuing the series of transformation meditation events at the newly opened Osho ashram in Miami area.
We are gathering for a Full moon celebration with an hour of Osho Kundalini meditation preceded by an Osho discourse. Kundalini meditation is a very powerful technique, an hour long process that starts with body exercise to activate one’s bio-energy and bring about more vitality followed by a deep process of watchfulness and silence, eventually leaving the practitioner with inner silence and centeredness for hours after the meditation.
It is recommended to wear loose and comfortable clothing for this meditation. This helps in flow of the bio-energy during the first stage of meditation and with deeper relaxation during the last stage.
Also recommended not to come after a heavy meal as the meditation requires physical activity. Strictly no alcohol or mind altering drugs.
For detailed instructions and to download meditation music you can visit the website – http://www.oshomeditations.com/kundalini-meditation/
Cost – $10 Donation
Please text 954-675-1004 after you RSVP to confirm your participation.
– Bring your yoga mat, eye mask if you have one, a water bottle.
– Wear loose comfortable clothes (not tight yoga clothes), preferably not black. Make sure your clothes do not constrict your blood flow if you sit for an hour without movement. Those who have maroon meditation robes are welcome to wear them.
– Please do not eat a heavy meal before. Since the meditations are active, please try to avoid caffeine/caffeinated drinks.
– All techniques will be explained in detail and guided, you don’t have to be familiar with the techniques.
– If you have any prior physical or mental ailments please let the facilitator know before the start of meditations. If you feel unwell on the morning of the event please do not come and text/email us to cancel.
– With all further questions, please contact us on 305-449-9064, send us an email or a message here.
$10 donation
Please bring cash with you to the event.
$ 10 Donation
- Palmetto Bay, FL
- Friday, January 20, 2023 at 6:30 PM EST to
Sunday, January 22, 2023 at 3:00 PM EST
Weekend of Osho Meditations & LIVE Music Event: Osho Mahaparinirvana Day Celebrations
Friday : 6:30 pm – 8:00 pm : Introduction & short meditation.
Saturday
7:30 am – Check in
8:00 – 9:30 – Osho Dynamic Meditation
9:30- 10:30 – Breakfast
10:30- 12:30 – Osho No-Dimension Meditation- a Sufi Whirling meditation
12:30-2:30 – Lunch/Rest (Please try to stay in silence, spend time with trees in the garden, in nature)
2:30- 3:00 – Listening with awareness – Osho discourse on Death
3:00 -3:30 Osho Floating Dying Meditation
4:00- 5:15 – Osho Kundalini Meditation
5:15 – 6:00 Tea Break
6:00 – 7:00 – Osho Tibetan Bowls Meditation with Swami Pratah
7:00 – 8:00 – Live Music Celebrations from the World of Osho- Tara Shambala & the band.
Sunday
7:30 am – Check in
8:00 – 9:30 – Osho Dynamic Meditation
9:30- 10:30 – Breakfast
10:30- 11:30 – Osho Tibetan Bowl Meditations
11:30-12:30 – Osho Stop Meditation, Live Osho Music
12:30-2:30 – Lunch/Rest (Please try to stay in silence, spend time with trees in the garden, in nature)
2:30- 3:00 – Sharing and Good bye.
– If you want to be initiated into Osho sannyas movement( an alive, non-organized, non-religious movement of individual meditation and self-growth) please let us know in advance so we include your initiation ceremony in the evening celebration
– Bring your yoga mat, an eye mask if you have one, a water bottle.
– Wear loose comfortable clothes (not tight yoga clothes), preferably not black. Those who have maroon/white meditation robes are welcome to wear them.
– Please do not eat a heavy breakfast before the morning Dynamic meditation. Since the meditations are active, please try to avoid caffeine/caffeinated drinks. Light breakfast will be provided after Dynamic.
– All techniques will be explained in detail and guided, you don’t have to be familiar with the techniques.
– If you have any prior physical or mental ailments please let the facilitator know before the start of meditations.
– We will be ordering vegan lunch from a local restaurant; you can choose to order lunch with us or bring your own vegetarian lunch (strictly no animal products in the ashram, please).
$45, includes breakfast and lunch and the whole day of meditations. Participation for Friday evening is free. It is $45 each for Saturday and Sunday. If you have time constraints, you can attend one full day, either Saturday or Sunday, but please let us know of your plans in advance.
If you are planning to stay at the ashram overnight please let us know beforehand as rooms are very limited and it is $45 per person for overnight stay. You can find reasonably priced hotel options nearby as well if the ashram rooms are fully booked.
After you have registered for the event, please prepay to confirm your participation. Paypal address – oshomiami@gmail.com
$ 45
Miami wellness retreat
“Prevention is better than cure”
When it comes to our health, we believe “prevention is better than cure”. This is especially true when it comes to mental health. Numerous studies have shown that there is a strong correlation between our mental health and our physical health. For example, research has shown that anxiety and stress can lead to physical ailments such as high blood pressure and headaches. Similarly, grief can cause fatigue and low energy levels. By taking steps to address our mental health at the root cause, we can often prevent or minimize the occurrence of physical health problems. At Osho Tushita Meditation, we offer a variety of healing modalities that can address both the mind and the body. During our retreat, you’ll experience recovery and learn techniques to reduce stress, revitalize your body, refresh your spirit, and meet other people who are on their own recovery journey. If you are struggling with your mental or physical health, we encourage you to come and try our mental health retreat Florida sessions. We may be able to help you find the root cause of your problem and provide you with the tools you need to heal.
our retreat location in Palmetto Bay
Our Mental health retreat Florida location
Our mental health retreats are held on our beautiful private property located at 8700 SW 153rd Terrace, Palmetto Bay, FL 33157. Its a classic, timeless home with a grand ballroom entrance & fireplace. The house was recently renovated and boasts stunning high ceilings. There is a large library & studio, each room has its own private bathroom. The lot size is of almost 1 full acre with lush landscaping and spacious front and side yard. Elegant and distinctive, the house is perfect for hosting our mental health retreat Florida activities as it provides ample space for our guests to relax and comfortable accommodations for everyone. Our goal is to provide our guests with a memorable experience and this property helps us to achieve that goal. The setting is perfect for anyone who wants to get away from the hustle and bustle of daily life to feel refreshed and rejuvenated.
