Yoga, Wellness & Meditation Miami-Dade County

We are dedicated to providing quality spiritual growth and personal transformation through yoga, meditation, and other wellness techniques. Our goal is to help you be the best version of yourself that you can be.

We offer a variety of meditation and yoga Miami-Dade County classes, as well as other wellness services, all designed to help you relax, rejuvenate, and find inner peace. Whether you are new to meditation and yoga or are an experienced practitioner, we have something for everyone.

Get out of your head and get into your heart. Think less, feel more.

Commit as many mistakes as possible, remembering only one thing: don’t commit same mistake again. And you will be growing.

You cannot change anyone else in the world, you can only change yourself. That is the only revolution possible. The only transformation possible is one’s own.

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Yoga, Wellness & Meditation Miami-Dade County

Spiritual growth, personal transformation and development

Osho Tushita Meditation is more than just a place for peace and quiet. It’s a unique spiritual destination for yoga Miami-Dade County enthusiasts offering classes and retreats focused on wellness, meditation, and practice yoga techniques. We believe that spirituality belongs to everyone, regardless of their religious beliefs. Our approach is based on the belief that spirituality lies within each of us and that it is only through our journey of self-discovery that we can genuinely connect with it. Our goal is to provide a safe and welcoming space for people of all backgrounds to come and explore their own spiritual nature. We offer a variety of classes and events that are open to everyone, and we hope that you will join us on this journey.

Meditation classes in Miami

While there are many different types of meditation, the goal of each is to quiet the mind and achieve a state of inner peace. Osho, a spiritual teacher from India, said that meditation is not a way to escape from life but rather a way to face it with more intensity and awareness. This is what we strive to achieve with our daily Buddhist meditation Miami classes. By combining three different techniques, we provide a well-rounded experience that can help improve mental and physical health and provide a powerful tool for personal growth. Our classes are open to everyone, regardless of experience level, and we welcome anyone interested in exploring the benefits of meditation. So please join us on this journey of self-discovery.


Over recent years, yoga has become increasingly popular as a way to improve physical and mental wellbeing. If you’re looking for a way to relax and rejuvenate, our daily yoga Miami-Dade County classes may be just what you need. Held every Monday through Thursday in our yoga studio Miami center, these 1 hour classes offer a chance to unwind and stretch your body. No matter what your level of experience, our team of great instructor offer a variety of yoga styles designed to help you feel calm and refreshed. In addition to the physical benefits of yoga, such as increased flexibility and improved muscle tone, many people also find that it helps to reduce stress and anxiety. So why not give it a try? 

Mental health retreat Florida
Emotional Wellness

At our emotional wellness retreats, we focus on helping our guests to find inner peace and balance. We offer a variety of meditation and wellness activities, designed to help reduce stress and promote relaxation. Our goal is to provide a safe and supportive environment where our guests can explore their emotional wellbeing and mental health. We believe that by taking care of our mind and body, we can create a more fulfilling and joyful life. Our mental health retreat Florida Center is open to people of all ages and backgrounds, and we welcome everyone who is seeking a path to inner peace. Whether you are looking to relax and recharge, or you are ready to embark on a journey of self-discovery, we invite you to join us at one of our upcoming retreats.

Spiritual retreats in Miami
Healing Weekend Retreats

If you’re looking for an unforgettable weekend getaway, look no further than our healing retreats at Osho Tushita Meditation. Nestled in the heart of Palmetto bay and the beautiful Miami Beach, our retreats offer a perfect opportunity to unwind and connect with nature. You’ll enjoy three days of yoga and meditation, as well as other activities designed to promote wellness and self-discovery. Our highly trained staff will provide you with the tools you need to reconnect with your innermost self. Whether you’re seeking relief from stress or looking to deepen your spiritual practice, our spiritual retreats in Miami offer something for everyone. Come see why our guests keep coming back year after year!

Upcoming Events

We invite seekers of all spiritual paths to learn new meditation techniques devised by the enlightened mystic Osho. Osho is one of the most profound mystics of this century who developed techniques from different paths including Yoga, Tantra, Tao, Sufi, Zen, to name a few. Since our meditations are guided and thoroughly explained, no prior meditation experience is necessary. All are welcome.

Full Moon Osho Kundalini Meditation & Celebration

We had an overwhelmingly joyous time with our last meditation event and are continuing the series of transformation meditation events at the newly opened Osho ashram in Miami area.

We are gathering for a Full moon celebration with an hour of Osho Kundalini meditation preceded by an Osho discourse. Kundalini meditation is a very powerful technique, an hour long process that starts with body exercise to activate one’s bio-energy and bring about more vitality followed by a deep process of watchfulness and silence, eventually leaving the practitioner with inner silence and centeredness for hours after the meditation.
It is recommended to wear loose and comfortable clothing for this meditation. This helps in flow of the bio-energy during the first stage of meditation and with deeper relaxation during the last stage.
Also recommended not to come after a heavy meal as the meditation requires physical activity. Strictly no alcohol or mind altering drugs.
For detailed instructions and to download meditation music you can visit the website –
Cost – $10 Donation
Please text 954-675-1004 after you RSVP to confirm your participation.

– Bring your yoga mat, eye mask if you have one, a water bottle.

– Wear loose comfortable clothes (not tight yoga clothes), preferably not black. Make sure your clothes do not constrict your blood flow if you sit for an hour without movement. Those who have maroon meditation robes are welcome to wear them.

– Please do not eat a heavy meal before. Since the meditations are active, please try to avoid caffeine/caffeinated drinks. 

– All techniques will be explained in detail and guided, you don’t have to be familiar with the techniques.

– If you have any prior physical or mental ailments please let the facilitator know before the start of meditations. If you feel unwell on the morning of the event please do not come and text/email us to cancel.

– With all further questions, please contact us on 305-449-9064, send us an email or a message here.

$10 donation

Please bring cash with you to the event.

$ 10 Donation

Weekend of Osho Meditations & LIVE Music Event: Osho Mahaparinirvana Day Celebrations

The weekend will feature a LIVE OSHO MUSIC Dance Party Saturday night where all the music will be original, “Never Heard Before” – Osho Dance/Meditation music.  
On Sunday, a blast from the past will
take place, a live “Osho Music Group”! 
Many of the older Osho songs, that we 
love so much from Pune 1, the Ranch 
and Pune 2, will be resuscitated and
brought ‘back to life” with renewed vigor 
and energy!
Of course, the weekend will include
a full schedule of Osho meditations.
For more information, visit www.osho

Friday : 6:30 pm – 8:00 pm : Introduction & short meditation.
7:30 am – Check in
8:00 – 9:30 – Osho Dynamic Meditation
9:30- 10:30 – Breakfast
10:30- 12:30 – Osho No-Dimension Meditation- a Sufi Whirling meditation
12:30-2:30 – Lunch/Rest (Please try to stay in silence, spend time with trees in the garden, in nature)
2:30- 3:00 – Listening with awareness – Osho discourse on Death
3:00 -3:30 Osho Floating Dying Meditation
4:00- 5:15 – Osho Kundalini Meditation
5:15 – 6:00 Tea Break
6:00 – 7:00 – Osho Tibetan Bowls Meditation with Swami Pratah
7:00 – 8:00 – Live Music Celebrations from the World of Osho- Tara Shambala & the band.

7:30 am – Check in
8:00 – 9:30 – Osho Dynamic Meditation
9:30- 10:30 – Breakfast
10:30- 11:30 – Osho Tibetan Bowl Meditations
11:30-12:30 – Osho Stop Meditation, Live Osho Music
12:30-2:30 – Lunch/Rest (Please try to stay in silence, spend time with trees in the garden, in nature)
2:30- 3:00 – Sharing and Good bye.

– If you want to be initiated into Osho sannyas movement( an alive, non-organized, non-religious movement of individual meditation and self-growth) please let us know in advance so we include your initiation ceremony in the evening celebration
– Bring your yoga mat, an eye mask if you have one, a water bottle.
– Wear loose comfortable clothes (not tight yoga clothes), preferably not black. Those who have maroon/white meditation robes are welcome to wear them.
– Please do not eat a heavy breakfast before the morning Dynamic meditation. Since the meditations are active, please try to avoid caffeine/caffeinated drinks. Light breakfast will be provided after Dynamic.
– All techniques will be explained in detail and guided, you don’t have to be familiar with the techniques.
– If you have any prior physical or mental ailments please let the facilitator know before the start of meditations.
– We will be ordering vegan lunch from a local restaurant; you can choose to order lunch with us or bring your own vegetarian lunch (strictly no animal products in the ashram, please).

$45, includes breakfast and lunch and the whole day of meditations. Participation for Friday evening is free. It is $45 each for Saturday and Sunday. If you have time constraints, you can attend one full day, either Saturday or Sunday, but please let us know of your plans in advance.
If you are planning to stay at the ashram overnight please let us know beforehand as rooms are very limited and it is $45 per person for overnight stay. You can find reasonably priced hotel options nearby as well if the ashram rooms are fully booked.

After you have registered for the event, please prepay to confirm your participation. Paypal address –

$ 45

Did you know that mental health:
-leads to 35% reduced productivity
-Is the 4th leading cause of death
-Leads to $210.5 billion in losses

Mental health is something that affects everyone, yet it often goes undiscussed. Those struggling with mental health wellness suffer in many other parts of life as well. For example, this can lead to absenteeism and reduced productivity in the work place, a build up of medical costs, and ultimately feeling hopeless. The World Health Organization has officially declared mental health to be the fourth leading cause of death worldwide. This is a concerning statistic and leads many to wonder why the issue isn’t being addressed or taken more seriously. Unfortunately, mental illness remains stigmatized and few are willing to openly talk about their issues.

We offer yoga and meditation techniques to help those struggling with depression, anxiety and stress. We hope to create a safe and open space for people to come together, share their experience and receive support from others going through similar struggles. It is our goal to destigmatize the conversation surrounding mental health so that no one ever again has to suffer in silence. By working together we can make sure everyone gets the help they need. 

Over 700 Techniques

Our Unique Meditation Techniques

At Osho Tushita Meditation, we teach unique methods comprised of over 700 techniques from Vipassana, and Osho meditation techniques. This variety allows us to cater to each individual’s needs and preferences, providing a well-rounded and comprehensive experience. Vipassana is a form of meditation that focuses on the observation of one’s own breath and body sensations. Osho meditation is a modern form of mindfulness that incorporates elements of both Eastern and Western philosophy. Our approach combines the best of all three traditions to create a powerful experience that can lead to profound insights and transformation. Whether you are new to meditation or have been practicing for years, we invite you to come and explore our center. We are confident that you will find our approach to be both challenging and rewarding.

Osho Meditation Yoga Miami-Dade County

Discover the amazing power of Osho Active Meditation.

Osho was an Indian mystic and spiritual leader who developed a wide range of meditation techniques. Osho drew from various other traditions, including Buddhism, Taoism, and Sufism. As a result, his work is both highly innovative and deeply rooted in ancient wisdom. Today, Osho’s methods are practiced by people worldwide, and his legacy continues to inspire new generations of seekers.

Osho Active Meditation is a powerful tool that can help you to still your mind, connect with your emotions, and find inner peace. The practice involves movement and silence, and it is suitable for people of all fitness and experience levels. Active meditation helps you relax your body and quiet your thoughts so that you can focus on the present moment. In addition, the practice can also help to reduce stress, improve sleep, and boost your immune system. Whether you are looking to find calm amid a busy lifestyle or want to explore the depths of your own consciousness, Osho Active Meditation could be the perfect practice for you.

Meet Our Staff

Meditation classes in Miami

Satya is a lifelong meditator from Nepal who has practiced meditations for over 20 years and has been teaching meditations & conducting meditation retreats for over 10 years.

His meditation journey started with Vipassana Meditation- an ancient technique practiced and taught by Gautama the Buddha. Then in 2007 he was introduced to the revolutionary Osho meditations by Bodhisattva Swami Anand Arun, an intimate disciple of Osho and an advanced meditator who lives in the forest retreat Tapoban in the Himalayas of Nepal. Satya is a Internal Medicine physician by profession and has an active professional life when he is not teaching meditations. With his knowledge of Western medicine and his training in meditation, he shares a deep understanding of the human body and the nature of the mind, its training and transformation. He walks the walk of ‘Zorba the Buddha’ and is spreading Osho’s message of meditation, love and celebration.

Prem Maitreya

A successful businessman, and a CEO of a multi million dollar real estate development firm, a family man and a meditator.

A successful businessman, and a CEO of a multi million dollar real estate development firm, a family man and a meditator. Born in India, and living in the USA. Have meditated with several schools of mediation including but not limited to AOL, Kriya Yoga, Bhakti Yoga and Osho. Have spent time with many teachers and gurus over the last 25 years. Have firsthand experience of how these techniques can help an individual live a life in the modern world.Today Sw. Paritosh also known as (Sw. Prem Maitreya) has been facilitating Meditation classes for over 15 years. Under the guidance of Sw. Anand Arun has been instructed to help others and initiate individuals interested in Osho Neo Sannyas and help those who are on the path of meditation to guide and help them as a friend. To share what he has learned, Sw. Paritosh established this organization to help one become self-sufficient, independent individuals.
Background Life journey in short.
About Early life and Journey as a Seeker.
As a 14-year-old boy, facing a family member’s demise, created the seed of investigation within, that led to the question: if death exists, what is the purpose of life? Meanwhile, as a teenage boy, I had just started to fall in love, and an interesting feeling was that, for love, even if death comes, it seems worth trying to be in love.
To understand about Love, easy and quick way to learn was television and movies. As I grew up, I realized that the love I was seeing in movies was not the same as the love I was experiencing.
I felt love, but it was more like I felt warm and happy being with someone. I had a positive first impression of someone. My hormones kicked in a lot later, for now this feeling was making me realize, I was in love.
As my friends, cousins, and I talked, I was advised that if I felt affectionate towards someone, I must confront my feelings to them, yet, I struggled to find the words to tell the person that I love them. As for me, what I was feeling in her presence, it wasn’t something I was doing usually. How could I go and say I love you? It seems like a lie because I am not doing anything, so it is just a feeling that I was feeling.
Ultimately, I started to search for the source of love, and put death and its mysteries as a second priority. I found that the source of love was what made life worth living, and death did not bother me when I was in that feeling of love.
So I started observing the worldly relationships around me and began to realize that they all had certain expectations of what I was supposed to do and how I was supposed to act.
I soon felt helpless and suffocated from depending on others as the source of my love and one question came to mind. To what extent will I be receiving their love? To a certain extent they will, everyone has their limit to which they will love me, if I cross that limit, will their affection be the same fir me? Or is it going to be converted into hate? For love, freedom had to be sacrificed on a certain level.
A teenager who was curious about some things, became more interested in finding out some answers.
Then this dependence makes things very painful. At the same time, I stumbled upon Osho talking on Meerbai or Saint Dadu Sant Kabir, Guru Nanak, Buddha, Krishna and many others. Osho is talking about love that transcends time and space. And its essence is different from its roots. It makes one independent, one can find the source of love that does not require dependency. He said that it is possible to find the source of happiness and love within oneself. Only after understanding this, is when one becomes capable of loving and sharing in true sense. The journey of love, bliss, and enlightenment starts here, albeit reluctantly.
The Seeker had started to become a sadhak, or one who is ready to practice something to find the source of love and understand life and death. At this point I had acknowledged, that books are insufficient, and there is an intense requirement for an aide who I can converse with, pose inquiries, and identify with.
After this, I read several books on love by Osho, and many of his contemporaries. I went to programs with many other Guru’s including Sri Sri Ravi Shankar (Of Art Of Living) and Paramsa Prajananda, Paramhamsa Harirananda, Vidhyadhishanand Giri (Kriya Yoga) , Kripaluji Maharaj and Mukundananda Sarasvati from (JK yog).
Eventually, I was able to meet Sw Anand Arun, a meditator  and devotee of Osho, who was introduced to me as facilitator and eventually became my guru and initiated me into Osho’s Neo Sannyas, and became my guide in the inner and outer journey of life.
Now in 2007, a sadhak was ready to take initiation and become a sanyasi, to learn and be helped. And it seems like destiny was kind, because it sent Sw. Anand Arun into my life. Where I was able to lower my ego and open up and admit to taking help. Sw. Anand Arun came into my life and helped me open my heart, trust, and take a leap of faith, and I took initiation, and now I’m practicing, so I can learn something more than what I know from books. The name ” Sw. Atma Paritosh “was bestowed by the master during the initiation ceremony of the Shakti path, after meditating for more than 10 years with my master, Bodhi Satva Sw. Anand Arun.
I felt like a child who learns to walk with help, for the first time I understood the real meaning of words like meditation and love. They became reality in accordance with understanding and experience. It used to be a glimpse, but I couldn’t connect all the dots in the puzzle, and finally the dots started to connect and a timeless glance began to occur.
I was invited to visit the guru’s ashram for seven times in the next seven years. I visited as many times as I could. Eventually I lost the number count. Experiences crystallized, and time came, and the guru and existence guided me to start actively teaching what I had learned or gained with the grace of my master.
I requested my master, Bodhisattva Sw Arun Anand to change my name to Sw. Prem Maitreya, because I have been looking for love all my life. Now as my feeling of “me” disappears again and again, I begin to feel that I am love I have been looking for, and I hope to be able to share this love with as many people as possible. I wanted to share, but who I can share with, was a question. Soon, I realized, the ones I share goodness in life with and the ones I celebrate with ..are Friends! To embark on this new journey of sharing I requested my master to change my name to Sw. Prem Maitreya, as a reminder to myself so I am reminded to make more friends and share my experience with them.

And offer Osho Sannyas to as many friends as possible. Because I want them to join and merge into this ocean of love and mystery and I have found it to be a catalyst and instrumental in my journey in search of love and life.

Luke Stryker
yoga studio reviews
What People Are Saying About Us

A Meditation Studio Like No Other!

Palmetto Bay
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One of the best places to meditate and feel at home.
Ryan M.
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Beautiful venue, the ashram has a great vibe it is a very lovely house. Loved my time there!
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Breakthrough Osho techniques that Miami area was missing- so much for so long. Wonderful team of meditators, beautiful hall in a luxury mansion. Tasty vegetarian food:)
Rahish A.
Palmetto Bay
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Beautiful meditation centre osho bodhisattva nice rooms showers and kitchen. In best location 5 minutes walk to maimi transit and Allantic Ocean. All are welcome. Laugh,Dance, celebrate life, Live in Ectacsy.

The Benefits of Meditation

Meditation is a centuries-old practice that has been shown to provide myriad benefits for both physical and mental health. And best of all, it can be done anywhere, anytime. Meditation has many benefits, including:

Popular Classes

We offer daily classes in Yoga Miami-Dade County Monday through Thursday, each lasting for one hour. In our classes, we focus on breathing and mindfulness, and we offer a variety of techniques that can be used to help reduce stress and promote relaxation.

1 Hour Daily Yoga

Whether you’re a beginner or a seasoned yogi, our yoga class Miami group will help you improve your flexibility, strength, and balance. Our classes are also a great way to reduce stress and relax your mind.

Meditation classes in Miami
1 Hour Daily Meditation

At our 1 hour meditation classes in Miami, we cater to people of all ages and levels of experience. Whether you’re a beginner or a seasoned pro, our classes will help you to achieve a sense of inner peace.

Monthly Weekend Retreats

Looking for a way to unwind and relax? Our weekend retreats are the perfect getaway! Starting Friday and running through Sunday, these monthly retreats are the perfect way to recharge your batteries.

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