Yoga Miami

Take back control of your mind, one breath at a time with our daily yoga classes – Monday to Thursday.


New Student Specials:
$XX.00 for 1-month unlimited yoga + meditation classes
$XX.00 for 2-week unlimited yoga + meditation classes
LIMITED TIME SPECIALS!! offer expires 12.31.22
Voted Palmetto Bay, FL #1 Yoga Studio

Our Miami yoga classes

At Osho Tushita Meditation, we believe that yoga and meditation are powerful tools for making positive change in the world. We are committed to protecting the earth and its resources, and we strive to bring more peace into the world through our community and our teachings. We welcome beginners and experienced students alike – Osho Tushita is a place for all.

Come join our restorative yoga classes at our beautiful property located at 8700 SW 153rd Terrace, Palmetto Bay, FL 33157. Monday through Thursday, we offer 1 hour yoga classes that are perfect for beginner and intermediate level yogis. Our experienced instructors will guide you through a series of poses that will help to improve your flexibility, strength, and balance. And, since our yoga Miami classes take place in a serene Miami beach setting surrounded by nature, you’ll be sure to leave feeling refreshed and rejuvenated. 

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Our Miami yoga classes

Our yoga studios offer a range of yoga Miami classes to suit all ages and levels of experience. Whether you’re a beginner looking to practice yoga or a seasoned yogi looking for a challenging class, we have something for everyone. Our classes are designed to help you improve your flexibility, strength, and balance, and our experienced instructors will make sure you get the most out of each session.

Bend & Stretch

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Rise & Shine

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Foundation in Flow

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Vinyasa for Vitality

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Yoga Miami

The Benefits Of Yoga

Yoga offers a multitude of benefits for both the mind and body. From improving flexibility and posture to reducing stress and anxiety, yoga can help people in all walks of life.

Mental Benefits

There is a growing body of research to support its effectiveness as a tool for personal transformation.

Improve Focus

Yoga can help to improve focus and concentration and to develop greater self-awareness.

Physcial benefits

Yoga can effectively increase blood flow, increase flexibility, and improve overall fitness.

sleep quality

Yoga has also been known to improve sleep quality, among many other positive effects on overall health.

Yoga Miami

Our yoga classes are designed to challenge your mind and body. We believe that the practice of yoga can help to improve your overall health and well-being. We have a variety of traditional yoga styles and classes that are suitable for all levels, from beginners to advanced students. In each 1 hour yoga class Miami session, you will be led through a series of poses and breathing exercises, with the opportunity to explore your own practice further. We also offer meditation classes so you can do a restorative yoga class followed by a meditation class at our yoga studios in Miami. Our classes are small and intimate, so you can be sure to receive individualized attention. Whether you’re looking to improve your fitness or to relax and de-stress, our yoga classes will leave you feeling refreshed and invigorated.

Our Yoga classes will challenge your mind and body.

Frequently Asked Questions

Yoga is a system of physical and mental practices that originated in India. The word yoga comes from the Sanskrit word yuj, which means “to yoke” or “to unite.” Yoga is often described as a union of the body, mind, and spirit. The goal of yoga is to create harmony in all three of these areas.

Yoga is usually practiced on a mat, in a class setting, with the guidance of a teacher. 

There are many different types of yoga, and each has its own unique style and focus. Some common types of yoga include Hatha yoga, which focuses on physical postures; Kundalini yoga, which emphasizes breath work and meditation; and Bikram yoga, which is practiced in a hot room to promote detoxification.

Hatha yoga is often used as a generic term for all types of yoga taught in the West today, but it can also refer to a specific type of yoga that emphasizes physical strength and flexibility. hot yoga, hot power yoga, yin yoga, aerial yoga classes, and hot pilates are all types of hatha yoga.

There are many benefits of practicing yoga. These benefits can be physical, mental, or emotional. Some research has even suggested that yoga can have positive effects on overall health, including reducing stress levels, improving sleep quality, and increasing flexibility. Whatever the reason for practicing yoga, it is sure to provide a plethora of benefits.

Yoga is an excellent way to improve your flexibility, strength, and balance. But how often should you practice yoga to see the best results? While there is no one-size-fits-all answer, most experts recommend practicing yoga at least 3 times per week. This frequency will allow you to see gradual improvements in your physical abilities, without overdoing it and risking injury. If you are just starting out, it may be helpful to practice more frequently at a yoga studio Miami center first, then back off to 3 times per week once you have built up a strong foundation. Remember, the key is to listen to your body and do what feels best for you.

Our yoga studios Miami center is well-equipped and will provide all the necessary equipment for our Miami yoga classes, so all you need to bring is yourself and a mat. However, there are a few things you can bring to make your experience more comfortable. First, we recommend that you wear comfortable clothing that you can move in easily. Second, if you have your own yoga mat or meditation cushion, feel free to bring it. Finally, we encourage you to bring a water bottle so you can stay hydrated during your practice. We look forward to seeing you at our next Yoga class Miami session!

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What People Are Saying About Us

A Yoga Studio Like No Other!

Palmetto Bay
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One of the best places to meditate and feel at home.
Ryan M.
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Beautiful venue, the ashram has a great vibe it is a very lovely house. Loved my time there!
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Breakthrough Osho techniques that Miami area was missing- so much for so long. Wonderful team of meditators, beautiful hall in a luxury mansion. Tasty vegetarian food:)
Rahish A.
Palmetto Bay
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Beautiful meditation centre osho bodhisattva nice rooms showers and kitchen. In best location 5 minutes walk to maimi transit and Allantic Ocean. All are welcome. Laugh,Dance, celebrate life, Live in Ectacsy.

Book Now

We are committed to providing a safe and welcoming environment that meets the individual needs of every student and optimizes each student’s journey in the practice of yoga. Whether you are new to yoga or an experienced practitioner, we hope you will find our classes in Miami FL, supportive and enjoyable. Book online below.